Ten Things You Can Do When You're Overwhelmed in Grief

David Kessler shares 10 simple things you can do right now when you are in grief



I know that when you're in depths of grief, somedays it's hard to know what to do. I've found these simple but powerful activities can help us care for ourselves when we are overwhelmed in grief.

I shot this video before the pandemic. But the ideas still hold true. I hope that you will find these suggestions to be helpful.

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